Hi @spikey! Check out this lesson for 3 warm up exercises, one of which is a sequenced pattern out of C Major.
For learning scales, check out our theory course. Module 1, Unit 3 covers the major scale.
Module 3 shows you how to alter it to create other scales. That module also has the major scale notated in 5 positions throughout the neck and shows you 2 ways to approach soloing using major and minor pentatonic.
Have fun and let me know if you have any questions! 🙂