[breakoutnow]

Sorry for the late reply
That’s great, hear hope you feel better

Turmeric and ginger help reduce inflammatory pain while kava kava, chamomile, skullcap, passionflower, hops, and jatamansi/spikenard (the “Indian valerian”) help combat tension-related pain. And since chronic pain is often a combination of inflammation and tension, these herbs are often sold in combination formulas but I would advise getting them individually to see what works for you – I went to an Ayurved last time I got injured so she gave me some tips, thought Id share it

Have a good one bro

[breakoutnow]

Thank you so much Andrew! I grew up hearing a lot of rock music so many of the tunes are etched my memory. This platform makes it a whole lot easier so kudos to you.

Oh man sorry to hear that, I would advise getting some tests done related to RSI/ Diet/Cbc and a good chiropractor to fully assess where your at (they will advise you better on the remaining tests as Im not a doctor I cant pin point the tests- sorry)

There are a bunch of exercises on youtube, you should have a look
found these as I was curious about RSI
https://web.eecs.umich.edu/~cscott/rsi.html
http://www.huffingtonpost.co.uk/2011/01/11/natural-remedies-repetitive-strain-injury_n_7413568.html

A tweak in your diet & routine perhaps? Take a break man, it ain’t worth it
Hope you get better soon.

Regards
Vaibhav

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